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Open Cbox
Tuesday, July 19, 2011 10:36 PM
it's been a long time since?

it's been so long since i have posted some pictures. lately i'm enjoying some scenic photography, so no people inside and just the loveliness of the track :)

 The finish line with the the alluring cumulus clouds in the background

Perspective. I love the shadows casted on the track in contrast with the green field

Ground closeup, and the neat row of houses looks so miniature now :D

The weather is just so fine. You gotta love CCK stadium

a long break?

Oh hi. I haven't really practised sprinting for like two months?? LOL. I think I'm really caught up with schoolwork. HEYHEY don't start accusing me of being lazy okay! I have been through some long distance 3 times a week, running around CCK area and doing some resistance training.

So far I think my diet plan work(ed/ing). Goal is to eat breakfast everyday and consume less sugared stuff. I feel hungry all the time, idk. Problem meet with solution: eat more. Ya, I'm like eating and eating and eating a lot everyday and I am starting to feel more energied without the need of coffee. :D

ermerm. I guess I will be back on the track once my left arm recovers completely. Pain is the number one obstacle of running, shall I continue or rest for a period before I start training intensively?

There is only about 8 months left before the next track & field season plus will I run on sports day? c'mon give me a chance nah. Time will tell.

As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day.
Michael Jordan

perspiration & teardrops. those are the athletes who inspire me.

Greetings all people!
Kaixuan here with his athlete's autobiography.
I want to input every experience I've achieved into this blog because
every time I go for competition I always didn't perform as 100% on the track. ):
I wanna learn from my mistakes and run my best and hopefully others can benefit from this blog. Cheers!
PS. Cbox is always on your bottom right corner of the screen.

bold italic underline strike

hit the tracks.

[My 5 step principle]
1. Be calm, be cool and be on the blocks.

2. Step off the blocks as fast as possible.

3. Accelerate, get the rhythm.

4. Co-ordination and focus, maintain speed.

5. Finish with a dive.

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Come back soon.

heartfelt gratitude.

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