So today, I ran a total of 3.6 km in my best, okay it is the 2.8 km first part. I took about 14 mins 20 + seconds and 3 mins 5 seconds for the 800 m part. Geeesh. I feel so slack. Today is January 21st... By right I should be like chionging everyday liao...

Okay, some reminds for me:
Remember to massage the calf muscles, it really make my leg feel less sore!
90° or right angle for the elbow at all times, and full "ups" to my chin level...
Wait! Or it is I run better if I like Shahrir the fast guy like upper arm stay by the shoulder and only the wrist above part swing... That is like more awkward... Shall go try out :)

Greetings all people!
Kaixuan here with his athlete's autobiography.
I want to input every experience I've achieved into this blog because
every time I go for competition I always didn't perform as 100% on the track. ):
I wanna learn from my mistakes and run my best and hopefully others can benefit from this blog. Cheers!
PS. Cbox is always on your bottom right corner of the screen.


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hit the tracks.

[My 5 step principle]
1. Be calm, be cool and be on the blocks.


2. Step off the blocks as fast as possible.


3. Accelerate, get the rhythm.


4. Co-ordination and focus, maintain speed.


5. Finish with a dive.

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heartfelt gratitude.

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