I just went to http://www.schoolsports.sg/ and see the timings that I have to aim for year 2011 as I will be in the B'division competing with boys older than me by a year. This is what I found, it came down on me like a nightmare.

100m

In order to qualify to the finals:
11.12 s to 11.70 s
Record: 10.80 s

200m

In order to qualify to the finals:
22.59 s to 23.55 s
Record: 21.88 s

Furthermore, cross country distance is 4.6 km and my best timing is only 22 mins. Need at least 18 mins to get top 5. Worst case - it is a team event, your position determines your points. My teammates... I don't know what, not just me but the team is DOOMED!

HAIZXC... I dunno! It's only 3 to 4 months away!! I am stressed. I want to pause my other activities first. If not 2011 is another Armageddon for me.

Greetings all people!
Kaixuan here with his athlete's autobiography.
I want to input every experience I've achieved into this blog because
every time I go for competition I always didn't perform as 100% on the track. ):
I wanna learn from my mistakes and run my best and hopefully others can benefit from this blog. Cheers!
PS. Cbox is always on your bottom right corner of the screen.


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hit the tracks.

[My 5 step principle]
1. Be calm, be cool and be on the blocks.


2. Step off the blocks as fast as possible.


3. Accelerate, get the rhythm.


4. Co-ordination and focus, maintain speed.


5. Finish with a dive.

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