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Open Cbox
Thursday, December 16, 2010 2:09 PM
200m ++ NR

Haha! Guess what? I broke my "Park Connector" 200m PB. Yea, I've being trying hard to break the 30 second barrier and I did it yesterday!

29.83 s

AWESOME! I feel so proud of myself because like 2009 my best was only 30 + something. So before the year 2010 ends, I want to beat my old record and I did it although on that day I was kinda tried.

 The first 150m was lightning fast for me as I didn't care about my stride length, I just went full repetition as fast as possible. In the last 50m I think I slowed down a lot lah, but still under 30 seconds!

PS. The park connector 200m have a tarmac surface and it's 200m ++ to 210m? My champion New Balance shoes were quite worn out (2 years if harsh running okay?) so 25 seconds should not be a problem if I'm wearing spikes. :P


perspiration & teardrops. those are the athletes who inspire me.






















Greetings all people!
Kaixuan here with his athlete's autobiography.
I want to input every experience I've achieved into this blog because
every time I go for competition I always didn't perform as 100% on the track. ):
I wanna learn from my mistakes and run my best and hopefully others can benefit from this blog. Cheers!
PS. Cbox is always on your bottom right corner of the screen.


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hit the tracks.


[My 5 step principle]
1. Be calm, be cool and be on the blocks.


2. Step off the blocks as fast as possible.


3. Accelerate, get the rhythm.


4. Co-ordination and focus, maintain speed.


5. Finish with a dive.


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